Meet Yurandol Thompson, Ph.D., Licensed Professional Counselor, Approved Clinical Supervisor
As a Licensed Professional Counselor in Virginia and Georgia, as well as a National Certified Counselor, I bring over 25 years of mental health expertise and 16 years of clinical experience to my practice. My passion is empowering individuals to regain control over their lives, and I’m dedicated to helping you transform your perspective on both yourself and your challenges.
Together, we’ll explore insights that can lead to new patterns of living and greater personal happiness. I focus on fostering meaningful relationships, cultivating personal insight, and promoting self-understanding and acceptance. In our sessions, I strive to create a safe and supportive environment where you can openly explore any challenging issues you may be facing.
Taking a holistic approach, I consider all aspects of your life that might influence your experiences. We’ll work collaboratively to address your concerns, and I’m committed to providing honest, thoughtful feedback throughout our journey together. I warmly invite you to embark on this path of growth and self-discovery with me.
We have more possibilities available in each moment than we realize.
— Thich Nhat Hanh
My Approach to Therapy
Therapy with me is centered around creating a safe, supportive, and non-judgmental space for you.
I want you to know that I deeply respect the role I play in your journey. I understand that seeking therapy can be a significant step, and I don’t take that lightly. My priority is to create a warm, inviting environment where you feel comfortable and safe to explore your thoughts and feelings.
From the very beginning, I’ll work to build a strong, trusting relationship with you. I believe that feeling secure is crucial for meaningful change, so I encourage open dialogue and active participation in our sessions. Your comfort is essential, and I’m here to listen without judgment, valuing your unique experiences and perspectives.
In therapy, we’ll begin by exploring your thoughts, feelings, and experiences in depth. I emphasize open communication, encouraging you to express what’s on your mind and how you’re feeling. Together, we’ll identify patterns and areas in your life where you may be seeking change or understanding. As we move forward, I’ll guide you through the process of self-discovery and growth, but you’ll always be at the center of that process. Together, we’ll set goals that matter to you, and I’ll be there to support you in navigating the challenges and celebrating the progress along the way.
Ultimately, my goal is to support you in navigating challenges, enhancing self-awareness, and working towards your personal aspirations. My commitment is to honor your journey and to help you find the tools and insights that resonate with you, fostering lasting change in your life. I’m here to walk alongside you on this path, respecting your pace and honoring your journey.
How is therapy with me different?
I focus on building a genuine, collaborative partnership with you. Rather than applying a one-size-fits-all approach, I take the time to understand your unique circumstances, preferences, and goals. This individualized attention allows us to explore solutions that truly resonate with you.
I also incorporate a variety of therapeutic techniques tailored to your needs. For example, we might integrate cognitive-behavioral strategies to address negative thought patterns, mindfulness practices to help manage anxiety and stress, and narrative therapy to explore your personal story during life transitions. This blend of approaches helps create a more comprehensive and effective plan for your well-being.
Furthermore, I prioritize fostering a safe and open environment where you can express your feelings and thoughts without fear of judgment. This level of comfort is essential for discussing sensitive topics like self-esteem and relationships, enabling deeper exploration and more meaningful insights.
Lastly, my focus is not only on symptom relief but also on empowering you with skills and strategies that you can carry beyond our sessions. I want to equip you to navigate future challenges with confidence, helping you develop resilience and a stronger sense of self.